Workout with Samy!

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Workout with Samy!

Today’s run stats at a glance

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Today’s run stats at a glance

Woot! (at John’s Gym ATX)

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Woot! (at John’s Gym ATX)

Picked up my shirt for Sunday’s race today…finally! And it’s a tech shirt!!!

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Picked up my shirt for Sunday’s race today…finally! And it’s a tech shirt!!!

The thing I hate about small races? Generic bibs. This is for the Brown Santa 5K I’m running on Sunday…oh and the shirts are stuck in Dallas, TX due to all the ice. Great.

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The thing I hate about small races? Generic bibs. This is for the Brown Santa 5K I’m running on Sunday…oh and the shirts are stuck in Dallas, TX due to all the ice. Great.

Another new gadget…this one was not planned

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Another new gadget…this one was not planned

Ugh…really took it out of me…but I didn’t flake out…I did it. 30 minutes on the treadmill

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Ugh…really took it out of me…but I didn’t flake out…I did it. 30 minutes on the treadmill

Not as fast as Saturday but I did run 8.5 miles yesterday so still pretty dang good! I just wanted to keep it under 9:30 and I did!

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Not as fast as Saturday but I did run 8.5 miles yesterday so still pretty dang good! I just wanted to keep it under 9:30 and I did!

My new headband…I love this slogan…I have a car window decal that is the same logo

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My new headband…I love this slogan…I have a car window decal that is the same logo

Holy crap! First mile 8:59…second mile 9:08!!! That’s the fastest I’ve run in around 8 months!!! I feel great!

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Holy crap! First mile 8:59…second mile 9:08!!! That’s the fastest I’ve run in around 8 months!!! I feel great!

1045 calories GONE!

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1045 calories GONE!

While not humid at my apt…it is humor at the gym because it rained here and not there. Fun! Good thing I’m only doing 3 miles

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While not humid at my apt…it is humor at the gym because it rained here and not there. Fun! Good thing I’m only doing 3 miles

Ran faster than I thought I would with a flat 9:30min/mi pace for 5K time of 29:28 (a PR)…but a finish line time of 30:15 (also a PR)

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Ran faster than I thought I would with a flat 9:30min/mi pace for 5K time of 29:28 (a PR)…but a finish line time of 30:15 (also a PR)